Counseling support in Sarasota FL and Venice FL for Middle school girls who feel they don’t belong

June 5, 2024/in Anxiety, Depression, teen therapy

Middle school can be a challenging time for many young girls. As they navigate the transition from childhood to adolescence, they may struggle with feelings of not belonging or fitting in with their peers. This can lead to a range of emotional and behavioral issues that can impact their overall well-being.

Fortunately, there is support available for middle school girls who are struggling with these issues. In Sarasota and Venice, FL, there are counseling services specifically designed to help young girls build healthy peer relationships and develop a sense of belonging. In this article, we will explore the importance of peer relationships for middle school girls and how counseling support can help them navigate this crucial time in their lives.

The Importance of Peer Relationships for Middle School Girls

During middle school, peer relationships become increasingly important for young girls. They begin to rely more on their friends for emotional support and validation, and their social circle expands beyond their family and close relatives.

The Impact of Peer Relationships on Mental Health

Positive peer relationships can have a significant impact on a young girl’s mental health. They provide a sense of belonging, boost self-esteem, and help girls develop important social skills. On the other hand, negative peer relationships can lead to feelings of isolation, low self-worth, and even mental health issues such as anxiety and depression.

Middle school girls by David Pennington (https://unsplash.com/@dtpennington)

The Role of Peer Relationships in Identity Development

Middle school is also a time when young girls are developing their sense of self and identity. Peer relationships play a crucial role in this process, as girls often look to their friends for validation and acceptance. When they feel like they don’t fit in or belong, it can have a significant impact on their self-image and self-confidence.

Signs Your Middle School Daughter May Be Struggling with Peer Relationships

It can be challenging for parents to know when their middle school daughter is struggling with peer relationships. Here are some signs to look out for:

Withdrawal from social activities and spending more time alone
Changes in behavior, such as becoming more aggressive or argumentative
Difficulty making or maintaining friendships
Low self-esteem and negative self-talk
Changes in academic performance
Expressing feelings of not belonging or fitting in

If you notice any of these signs in your daughter, it may be a sign that she could benefit from counseling support.

How Counseling Support Can Help

Building Healthy Peer Relationships

Group therapy by Nathan Dumlao (https://unsplash.com/@nate_dumlao)

Counseling support for middle school girls focuses on helping them build healthy peer relationships. Through individual and group therapy sessions, girls can learn important social skills such as communication, conflict resolution, and empathy. They can also explore their own thoughts and feelings about their relationships and learn how to set boundaries and make healthy choices.

Addressing Underlying Issues

Sometimes, feelings of not belonging or fitting in can be a symptom of underlying issues such as anxiety, depression, or low self-esteem. Counseling support can help girls address these issues and develop coping strategies to manage them. By addressing these underlying issues, girls can improve their overall well-being and feel more confident in their relationships.

Providing a Safe Space to Express Themselves

Middle school can be a challenging time for girls, and they may not always feel comfortable talking to their parents or friends about their struggles. Counseling support provides a safe and confidential space for girls to express themselves without fear of judgment. This can be especially beneficial for girls who may feel like they don’t have anyone to talk to about their feelings.

How to Find Counseling Support for Your Middle School Daughter

Counseling support by taylor hernandez (https://unsplash.com/@taylormae)

If you believe your middle school daughter could benefit from counseling support, there are a few steps you can take to find the right program for her:

Talk to her school counselor or pediatrician for recommendations.
Research counseling services in your area and read reviews from other parents.
Contact Therapy SRQ to learn more about their programs and approach.
Schedule an initial consultation to see if the program is a good fit for your daughter.

Student Support Contacts for Sarasota and Venice, FL

Sarasota Middle Schools:

Sarasota Middle School
- Principal: Mrs. Jennifer Nzeza
- Phone: (941) 361-6464
- Email: Mrs. Jennifer Nzeza
Sarasota County Schools Student Services
- Executive Director: Debra Giacolone
- Email: Debra Giacolone
- Administrative Assistant: Laura Ahumada-Aguilar
- Email: Laura Ahumada-Aguilar
- Student Services Administrative Assistant: Aimee White
- Email: Aimee White
- Phone: 941-927-9000, ext. 34756
- Fax: 941-361-6157

Venice Middle Schools:

Venice Middle School
- Phone: (941) 486-2100
- Address: 1900 Center Road Venice, FL 34292
Student Leadership Academy
- Phone: (941) 485-5551
- Address: 200 Field Ave E, Venice, FL, 34285

Conclusion

Middle school can be a challenging time for young girls, but with the right support, they can navigate this crucial time in their lives and develop healthy peer relationships. Counseling support in Sarasota and Venice, FL, offers a safe and supportive environment for girls to build self-esteem, develop social skills, and address underlying issues. If you believe your middle school daughter could benefit from counseling support, don’t hesitate to reach out and find the right program for her. With the right support, she can thrive and develop a strong sense of belonging and self-worth.

Children’s Therapy in Sarasota: A Guide to Promoting Emotional Well-being and Development

May 19, 2023/in ADHD, Anxiety, Child Therapy, teen therapy

Introduction:

Children’s therapy plays a crucial role in supporting the emotional well-being and development of young individuals. In Sarasota, Florida, families seeking professional assistance for their children can find a range of therapeutic services tailored to address various concerns. This article aims to provide valuable information on children’s therapy in Sarasota, highlighting its benefits, types of therapies available, and reputable resources for further exploration, including Therapy SRQ, a trusted provider of children’s therapy in the area (therapysrq.com).

Understanding Children’s Therapy:

Children’s therapy, also known as pediatric therapy, encompasses a range of therapeutic interventions aimed at addressing emotional, behavioral, and developmental challenges in children. Therapists at Therapy SRQ utilize evidence-based approaches to promote healthy coping mechanisms, improve communication skills, and enhance overall well-being in young individuals.

Common Challenges Addressed by Children’s Therapy:

Children’s therapy can address a wide range of challenges that young individuals may face, including but not limited to:

a. Anxiety and stress disorders

b. Attention-deficit/hyperactivity disorder (ADHD)

c. Autism spectrum disorders

d. Behavioral problems

e. Depression and mood disorders

f. Learning disabilities

g. Trauma and post-traumatic stress disorder (PTSD)

Happy children treatment for adhd and depression in Sarasota FL

Types of Children’s Therapy in Sarasota:

Play Therapy: Play therapy utilizes play as a means of communication to help children express their emotions, resolve conflicts, and develop problem-solving skills. This approach is often effective in younger children who may have difficulty articulating their thoughts and feelings verbally.
Cognitive-Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thoughts and behaviors that contribute to emotional distress. It helps children develop effective coping strategies and replace negative patterns with healthier alternatives.
Applied Behavior Analysis (ABA): ABA is a scientifically validated approach used to address behavioral challenges and promote positive behaviors. It involves breaking down complex skills into manageable steps and providing positive reinforcement to encourage desired behaviors.
Family Therapy: Family therapy involves working with the entire family unit to address and resolve conflicts, improve communication, and enhance family dynamics. It recognizes the significant impact that family relationships have on a child’s well-being.

Reputable Sources for Children’s Therapy in Sarasota:

Therapy SRQ (therapysrq.com): Therapy SRQ is a trusted provider of children’s therapy in Sarasota, offering a wide range of therapeutic services tailored to meet the specific needs of each child. Their team of dedicated professionals provides evidence-based interventions to support emotional well-being and development.
Sarasota Memorial Health Care System: The Sarasota Memorial Health Care System provides a comprehensive range of pediatric services, including therapy programs, with a team of dedicated professionals.
All Children’s Hospital Johns Hopkins Medicine: As a leading pediatric hospital, All Children’s Hospital offers a range of therapeutic services and resources for children and families in Sarasota.
National Association for Play Therapy (APT): APT is a professional organization that provides resources, research, and directories to locate qualified play therapists in various regions, including Sarasota.

Conclusion:

Anxiety treatment for children in Sarasota FL

Children’s therapy in Sarasota, offered by Therapy SRQ and other reputable sources, provides invaluable support to children and families facing emotional, behavioral, and developmental challenges. Through evidence-based therapies like play therapy, cognitive-behavioral therapy, applied behavior analysis, and family therapy, children can develop essential coping skills, improve their emotional well-being, and foster positive growth. Therapy SRQ’s dedication to personalized care and their team of experienced professionals make them a trusted resource for children’s therapy in the Sarasota community. Seeking professional assistance from Therapy SRQ and collaborating with reputable institutions can significantly contribute to the overall well-being and development of children in Sarasota.

Behavior problems starting school? Get your child the help they need!

September 3, 2019/in Anxiety, Behavioral Issues, Depression, parenting, Uncategorized

Behavior problems are commonly seen with transitioning back to school. Parents, teachers and students start with an optimistic view on a “fresh start” and a new grade. However, typically within a few weeks, things start to slide. As a result, often we are frustrated that expectations are not met.

Approximately 1 in 5 children ages 13-18 have or will have behavior problems at school that lead to serious mental illness according to National Alliance on Mental Illness. Consequently, students drop out or get stuck in the juvenile justice system. There is never enough eyes to monitor a child’s well being. As a result, KXAN a NCB affiliated television station in Austin, Texas is exploring potential solutions by developing Save our Students (S.O.S) This healthcare initiative is helping educate teachers, staff, bus drivers and parents understand and take action of mental health concerns with students. S.O.S stresses it is not your job to fix but be aware something is happening and get the child to where they need to get help.

As parents…how can we help?

Parents need to model on how to deal with mental health issues. First, you need to develop a language around mental illness to talk to your kids. Next, you must advocate for them to speak up when needed. Similarly, we all need to recognize as adults, we struggle too. It is equally important for parents to ensure they are taking time for their needs. As a result, modeling positive coping skills and problem solving techniques benefit you as well!

Often times behavioral problems can be the result of underlying mental health disorders. As a result, these problems can have a negative change on the way children learn. It can effect their behavior, emotions, causing distress and struggling to get through the day. According to Centers for Disease Control and Prevention (CDC) Depression, anxiety and behavior disorders are the most common among adolescents.

Depression in adolescents

Frequent and longer periods of sadness or unexplained crying spells
changes in appetite and sleep patterns
Irritability, anger, worry, agitation, anxiety
Pessimism, indifference
Loss of energy, chronically feeling tired
Feelings of guilt, worthlessness, hopelessness
Not able to concentrate, indecisiveness
Inability to find pleasure in usual interests, social withdrawal
Physical symptoms of unexplained aches and pains
Recurring thoughts of death or suicide

Anxiety in adolescents

Difficulty falling asleep, staying asleep, frequent nightmares
Feeling on edge/Irritable
Difficulty concentrating
Restlessness
Unexplained outbursts
Avoiding social interactions with friends
Avoiding extracurricular activities
Spending more time alone
Changes in grades, missed assignments
Procrastination or increased difficulty concentrating on academics
Increased heartbeat/dizziness
Frequently sweating
Upset stomach
Derealization

If your child appears to be struggling with symptoms of these common adolescent problems in school, home or daily functioning its important to get help. These problems are treatable and most adolescents can learn to cope and manage their symptoms. Please call Therapy SRQ today at 941-202-3432 for a free consultation.

“Mental Health, Video Games and the Internet”…

August 7, 2019/in Academic Issues, Anxiety, Behavioral Issues, parenting, teen therapy, video games

An interview with NPR reveals President Trump’s commentary about the recent mass shootings in El Paso, Texas. https://www.npr.org/2019/08/05/748247918/president-trump-blames-recent-mass-shootings-on-mental-health-video-games-intern The president specifically called out “Mental Health, Video Games and the Internet” as the leading factors affecting the shooters. So, let’s discuss these factors.

Firstly, we know the importance of mental health awareness and education. However, how can we ensure that it;s not “in one ear and out the other” for our kids? Take the time to check in with your child. New friends, new projects, new feelings…it’s all there, connect with them! It’s important for youth to have strong relationships with their family and friends. Help your child develop resilience by supporting them to solve problems that arise and let them know they can turn to you for help! Be aware of their internet, social media, gaming and television use. Most importantly, not only the duration but the content. Be a role model by practicing what you preach, ensure you take care of your own mental health and have time for things you enjoy.

Unfortunately, all too often kids don’t get help soon enough. Mental health problems may go unnoticed or ignored. Parents may not know the warning signs or who to contact. Mental health issues can manifest in many different ways including a decline in grades, problems with friends and sneaky behavior. Mental Health problems can have serious effects on your child’s development and quality of life. Getting help early is so important. If you believe your child could be struggling please call Therapy SRQ at 941-202-3432.

Self harm or “Cutting” and why does our youth do it?

July 20, 2019/in Anxiety, Behavioral Issues, Depression, teen therapy

Self harm or “cutting” appears to be an increasing epidemic in our youth. Working with youth in schools and various settings since 2001, it seems to have taken off. So, why cut? Cutting is used as a way to cope with the discomfort of powerful emotions. For instance, bullying, self-esteem issues, relationship problems are all common stressors that are behind this negative coping mechanism. Perhaps their feelings are so intense that they don’t quite have the coping mechanisms to relieve the emotional pain.

Lyness D’arcy at Teenhealth.org https://kidshealth.org/en/teens/cutting.html explains that teens can cope better with major life events and overwhelming emotions with the help of a mental health professional. Self harm or “cutting” can become habit forming by the person getting a false sense of relief from cutting. The brain starts to connect the false sense of relief to the cutting behavior. As a result, the behaviors can feel like an addiction. A person may feel that they need to cut to cope with their feelings. When they have difficult feelings, the thoughts go to cutting.

Identify the trouble that’s triggering the cutting. Cutting is a way of reacting to emotional tension or pain. Try to figure out what feelings or situations are causing you to cut. Is it anger? Pressure to be perfect? Relationship trouble? A painful loss or trauma? Mean criticism or mistreatment? Identify the trouble you’re having, then tell someone about it. Many people have trouble figuring this part out on their own. This is where a mental health professional can be helpful. http://sioutreach.org/

If you or someone you love have a problem cutting please reach out for help. Admitting you need help can be challenging. Cutting can make you conceal your feelings from the world even more. A feeling of shame is commonly associated with these behaviors. However, many feel a sense of relief after telling a trusted adult. Forms of non-suicidal self injury are not something to dismiss. If you need further help or guidance please call Therapy SRQ at 941-202-3432.