An interview with NPR reveals President Trump’s commentary about the recent mass shootings in El Paso, Texas. https://www.npr.org/2019/08/05/748247918/president-trump-blames-recent-mass-shootings-on-mental-health-video-games-intern The president specifically called out “Mental Health, Video Games and the Internet” as the leading factors affecting the shooters. So, let’s discuss these factors.

Firstly, we know the importance of mental health awareness and education. However, how can we ensure that it;s not “in one ear and out the other” for our kids? Take the time to check in with your child. New friends, new projects, new feelings…it’s all there, connect with them! It’s important for youth to have strong relationships with their family and friends. Help your child develop resilience by supporting them to solve problems that arise and let them know they can turn to you for help! Be aware of their internet, social media, gaming and television use. Most importantly, not only the duration but the content. Be a role model by practicing what you preach, ensure you take care of your own mental health and have time for things you enjoy.

Unfortunately, all too often kids don’t get help soon enough. Mental health problems may go unnoticed or ignored. Parents may not know the warning signs or who to contact. Mental health issues can manifest in many different ways including a decline in grades, problems with friends and sneaky behavior. Mental Health problems can have serious effects on your child’s development and quality of life. Getting help early is so important. If you believe your child could be struggling, please call Therapy SRQ at (941) 202-3432.

Signs Your Child May Need Help

The American Academy of Pediatrics (AAP) and the American Psychological Association recommend that parents monitor screen time and content carefully. Research published in JAMA Pediatrics found that excessive screen time in children and adolescents is associated with higher rates of anxiety and depression. Watch for these warning signs:

• Increased irritability or aggression after gaming sessions or screen time
• Withdrawal from family activities and face-to-face social interactions
• Difficulty sleeping or changes in sleep patterns related to screen use
• Declining grades or loss of interest in previously enjoyed activities
• Exposure to violent, inappropriate, or age-inappropriate content online
• Secretive behavior around device use or online interactions

How Therapy Can Help

Behavioral therapy in Sarasota and behavioral therapy in Venice can help children and teens develop healthier relationships with technology. A licensed therapist can work with your child to set appropriate boundaries, build emotional regulation skills, and address any underlying mental health concerns that may be driving excessive screen use.

For younger children, play therapy in Sarasota and play therapy in Venice provide a natural, age-appropriate way to process emotions and build coping skills without relying on screens. Family therapy can also help parents and children work together to establish healthy technology habits for the whole household.

The National Institute of Mental Health (NIMH) emphasizes that early intervention is critical for children and teens experiencing mental health symptoms related to technology use. Children who receive professional support early are more likely to develop healthy coping mechanisms and maintain strong relationships with peers and family members. Teen therapy in Sarasota and teen therapy in Venice can address these concerns in a confidential, supportive environment where your teen can learn to navigate the digital world while protecting their mental health.

Therapy SRQ serves families at our Sarasota office and Venice office. We also work with families from Lakewood Ranch, Bradenton, Palmer Ranch, and North Port. Contact us at (941) 202-3432 to schedule an appointment.