Therapy for teens dealing with loss or trauma

Children’s Therapy in Sarasota: A Guide to Promoting Emotional Well-being and Development


childrens therapy in Sarasota FL

Children’s therapy plays a crucial role in supporting the emotional well-being and development of young individuals. In Sarasota, Florida, families seeking professional assistance for their children can find a range of therapeutic services tailored to address various concerns. This article aims to provide valuable information on children’s therapy in Sarasota, highlighting its benefits, types of therapies available, and reputable resources for further exploration, including Therapy SRQ, a trusted provider of children’s therapy in the area (

Understanding Children’s Therapy:

Children’s therapy, also known as pediatric therapy, encompasses a range of therapeutic interventions aimed at addressing emotional, behavioral, and developmental challenges in children. Therapists at Therapy SRQ utilize evidence-based approaches to promote healthy coping mechanisms, improve communication skills, and enhance overall well-being in young individuals.

Common Challenges Addressed by Children’s Therapy:

Children’s therapy can address a wide range of challenges that young individuals may face, including but not limited to:

a. Anxiety and stress disorders

b. Attention-deficit/hyperactivity disorder (ADHD)

c. Autism spectrum disorders

d. Behavioral problems

e. Depression and mood disorders

f. Learning disabilities

g. Trauma and post-traumatic stress disorder (PTSD)

Happy children treatment for adhd and depression in Sarasota FL

Types of Children’s Therapy in Sarasota:

  1. Play Therapy: Play therapy utilizes play as a means of communication to help children express their emotions, resolve conflicts, and develop problem-solving skills. This approach is often effective in younger children who may have difficulty articulating their thoughts and feelings verbally.
  2. Cognitive-Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thoughts and behaviors that contribute to emotional distress. It helps children develop effective coping strategies and replace negative patterns with healthier alternatives.
  3. Applied Behavior Analysis (ABA): ABA is a scientifically validated approach used to address behavioral challenges and promote positive behaviors. It involves breaking down complex skills into manageable steps and providing positive reinforcement to encourage desired behaviors.
  4. Family Therapy: Family therapy involves working with the entire family unit to address and resolve conflicts, improve communication, and enhance family dynamics. It recognizes the significant impact that family relationships have on a child’s well-being.

Reputable Sources for Children’s Therapy in Sarasota:

  1. Therapy SRQ ( Therapy SRQ is a trusted provider of children’s therapy in Sarasota, offering a wide range of therapeutic services tailored to meet the specific needs of each child. Their team of dedicated professionals provides evidence-based interventions to support emotional well-being and development.
  2. Sarasota Memorial Health Care System: The Sarasota Memorial Health Care System provides a comprehensive range of pediatric services, including therapy programs, with a team of dedicated professionals.
  3. All Children’s Hospital Johns Hopkins Medicine: As a leading pediatric hospital, All Children’s Hospital offers a range of therapeutic services and resources for children and families in Sarasota.
  4. National Association for Play Therapy (APT): APT is a professional organization that provides resources, research, and directories to locate qualified play therapists in various regions, including Sarasota.


Anxiety treatment for children in Sarasota FL

Children’s therapy in Sarasota, offered by Therapy SRQ and other reputable sources, provides invaluable support to children and families facing emotional, behavioral, and developmental challenges. Through evidence-based therapies like play therapy, cognitive-behavioral therapy, applied behavior analysis, and family therapy, children can develop essential coping skills, improve their emotional well-being, and foster positive growth. Therapy SRQ’s dedication to personalized care and their team of experienced professionals make them a trusted resource for children’s therapy in the Sarasota community. Seeking professional assistance from Therapy SRQ and collaborating with reputable institutions can significantly contribute to the overall well-being and development of children in Sarasota.

teen playing video games

“Mental Health, Video Games and the Internet”…

teen playing video games
2 important factors to monitor with your child’s gaming- Time spent and content.

An interview with NPR reveals President Trump’s commentary about the recent mass shootings in El Paso, Texas. The president specifically called out “Mental Health, Video Games and the Internet” as the leading factors affecting the shooters. So, let’s discuss these factors.

Firstly, we know the importance of mental health awareness and education. However, how can we ensure that it;s not “in one ear and out the other” for our kids? Take the time to check in with your child. New friends, new projects, new feelings…it’s all there, connect with them! It’s important for youth to have strong relationships with their family and friends. Help your child develop resilience by supporting them to solve problems that arise and let them know they can turn to you for help! Be aware of their internet, social media, gaming and television use. Most importantly, not only the duration but the content. Be a role model by practicing what you preach, ensure you take care of your own mental health and have time for things you enjoy.

Unfortunately, all too often kids don’t get help soon enough. Mental health problems may go unnoticed or ignored. Parents may not know the warning signs or who to contact. Mental health issues can manifest in many different ways including a decline in grades, problems with friends and sneaky behavior. Mental Health problems can have serious effects on your child’s development and quality of life. Getting help early is so important. If you believe your child could be struggling please call Therapy SRQ at 941-202-3432.

teen cutting

Self harm or “Cutting” and why does our youth do it?

teen cutting
Red raised marks on this teen’s arm are the result of cutting.

Self harm or “cutting” appears to be an increasing epidemic in our youth. Working with youth in schools and various settings since 2001, it seems to have taken off. So, why cut? Cutting is used as a way to cope with the discomfort of powerful emotions. For instance, bullying, self-esteem issues, relationship problems are all common stressors that are behind this negative coping mechanism. Perhaps their feelings are so intense that they don’t quite have the coping mechanisms to relieve the emotional pain.

Lyness D’arcy at explains that teens can cope better with major life events and overwhelming emotions with the help of a mental health professional. Self harm or “cutting” can become habit forming by the person getting a false sense of relief from cutting. The brain starts to connect the false sense of relief to the cutting behavior. As a result, the behaviors can feel like an addiction. A person may feel that they need to cut to cope with their feelings. When they have difficult feelings, the thoughts go to cutting.

Identify the trouble that’s triggering the cutting. Cutting is a way of reacting to emotional tension or pain. Try to figure out what feelings or situations are causing you to cut. Is it anger? Pressure to be perfect? Relationship trouble? A painful loss or trauma? Mean criticism or mistreatment? Identify the trouble you’re having, then tell someone about it. Many people have trouble figuring this part out on their own. This is where a mental health professional can be helpful.

If you or someone you love have a problem cutting please reach out for help. Admitting you need help can be challenging. Cutting can make you conceal your feelings from the world even more. A feeling of shame is commonly associated with these behaviors. However, many feel a sense of relief after telling a trusted adult. Forms of non-suicidal self injury are not something to dismiss. If you need further help or guidance please call Therapy SRQ at 941-202-3432.